Like there is a fire burning inside of you that you can’t escape and almost it feels like your heart will pop out of your chest?
These are probably the times that you least want to talk to someone, where you least want to let someone else in.
However, they are also the times where this will probably help you the most.
When having a cup of tea and a chat with a close friend or family member can help you to look at the things that you are struggling with objectively, and sort through them in a productive way.
Sometimes, your friends don’t even have to say anything. More often than not, just speaking about what is bothering us and what we are struggling with helps us to find the solutions ourselves.
Yet, when we are unable to find the solutions, sometimes we do need another person there, who can guide us and help us to see things from a different perspective.
Talking about your problems not only helps you to sort through what is going on in your head but it also helps with stress.
Stress is one of the main things that causes your immune system to slow down, so avoiding and reducing high-stress situations is important not only for your mental well-being, but for your physical well-being too.
By sharing how you feel and sorting through the things on your mind you may not get rid of the problem altogether, in fact, a lot of the time the only thing that you will really do is find a different perspective to the problem which helps you to relieve it in your mind.
Not only is talking to an effective way to help you de-stress, but it is natural, free and helps build intimacy too.
Who said talking about things was bad?