Dealing With Tiredness When It’s Perpetually Dark

beta glucanWhen the alarm clock rings at 6.00 am and it’s still dark outside it’s tempting to hit the snooze button and roll over, ignoring the world outside altogether.

Most people, although finding it hard to drag themselves out of bed in the morning usually feel better after they get up.

However, if you feel lethargic throughout the day and this is a noticeable difference for you from the lighter summer months, then you’re not alone.

This lethargy is usually referred to as winter tiredness.

The main reason that winter tiredness exists is because the days are shorter and therefore you get exposed to less light, making you feel sleepy earlier on in the day than in the summer.

The natural sunlight can affect chemicals in the brain causing a response. At the lower end this exhibits itself in tiredness and lethargy and can go up all the way to severe depression and seasonal affected disorder. However, you can do a few things to fight it.

Get Some Vitamin D
Vitamin D also known, as the sunlight vitamin is responsible for helping bone health and can boost your energy.

If you can’t get the vitamin directly from the sun, then make sure that it makes up a proportional amount of your diet.

Don’t Oversleep
Even though it can be extremely tempting to sleep in more in the winter, you are no more in need of sleep in the winter as you are in the summer.

Try to get 8 hours, but try not to stay in bed for much longer as it will only increase the feeling of lethargy.

Exercise
Exercise can boost not only your energy, but your mood too.

Even though you might not feel like doing anything too energy consuming, getting some exercise will make you feel better.

Why not try something like yoga to start off with?