Do You Want Healthy Hair and Nails?

hair and nails

Your hair and your nails are probably the two parts of your body that you change the most, with haircuts, colours, nail polish and more.

Therefore, it’s not too far of a stretch to imagine that your hair and your nails are the two parts of your body that you pay the most attention to, and that you want to be glossy and shiny, long and strong.

Of course, we believe in natural solutions to natural problems, which is why we have shortlisted our favourite 3 foods that you can use to boost your hair and nails (and that you can use as treatments as well as treats!)

Blueberries

Blueberries get raved about all of the time, and for good reason!

They are absolutely full of vitamins and minerals such as vitamin K (important for blood clotting and bone health), manganese (great for your skin and hair growth), and vitamin C (which is great for hair and nail growth).

What is more, like purple shampoos are meant to take away the brassy tones from dyed blonde hair, blueberries, when applied as a hair mask (usually alongside Greek yoghurt and almond oil) can help preserve colour!

Coconuts and Coconut Oil

Delicious, and great for your hair and nails, coconuts and coconut oil are a fantastic natural option to shop brought remedies.

Packed full of vitamin E which when ingested promotes the flow of blood around the body, which in turn helps hair and nails to grow more quickly!

It’s also a great cheap and easy remedy for tired looking hair.

All you have to do is pop it on in the evening, leave it in over night and wash off when you wake up to leave your hair feeling silky smooth. What is more, the coconut oil can be used to remove dandruff!

Avocados

Avocado’s are a fantastic fruit, and work from the inside out to promote beautiful skin and nails!

Containing lots and lots of biotin, the avocado helps to make both hair and nails stronger and longer, and the omega 3 of which the avocado contains high-levels also helps your locks to stay shiny. What more could you want?

What natural remedies to you swear by to keep you looking and feeling good?

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