beta glucanWhen you don’t get a good night’s sleep you can find yourself becoming irritable, rundown and generally ‘off’.

However, what if it was not just one night’s sleep that was missing?

What if, like 30% of the current population of the UK right now, you suffered from insomnia.

Insomnia, according to medical definitions can include anything from 7 days to three weeks of sleepless nights, or nights where sleep is continuously disturbed without the full sleep cycle being completed.

After this period, professionals usually start to recommend medication to help you to sleep.

Primarily this is because sleep is needed for your body to operate properly.

Without sleep, insomnia can lead to relationship breakdowns, emotional issues and the increased likelihood of illness.

When you look at the statistics, 30% doesn’t seem like a lot, but when you think that this applies to 1 in every 10 people that you meet, and that they haven’t slept properly in around three weeks, the seriousness of insomnia is apparent. However, there are some things that can help.

Before doctors give out medication, they usually try other things, and ask you to try other things too.

Some things are as simple as asking you to create a sort of bedtime ritual, so that you do the same thing every night before getting into bed.

This helps your brain to get ready for bed, the same as your body, and is a lot more effective than watching TV right before sleep and then expecting to fall into a deep slumber.

In fact, cutting out any TV/ computer/ phone use for an hour before bed is also recommended.

Sometimes our brain really does need to just switch off. Cognitive behavioural therapy may also be used to treat insomnia, to override whatever it is that is stopping you from sleeping.

Sleeping is an important function, and plays an important part in our bodies’ immune system.

The more sleep that we get, the healthier we are, and the more living we can actually do!