Why We Need To Take A Step Back From Technology

technologyTechnology is an amazing thing.

It enables us to communicate with people over the other side of the world, and we have uncapped and uncensored information at our fingertips.

Now more than ever we can learn anything, we can do anything, and we can teach ourselves anything. However, it is possible that we can have too much of a good thing.

Over the past 20 years of information technology being popularised and brought into homes and workplaces, of it shrinking and being able to be popped into our pockets, our concentration levels have dropped, our eyesight has worsened and our self-worth has become clouded in a sea of ‘likes’ and ‘favourites’.

None of these things are good for our physical or mental wellbeing.

Of course it’s easy to say that you need to step away from technology, but with texts and phone calls being on the same device as your Facebook messages and Twitter feed it’s hard to do.

Most of us don’t even put our phones into the same class as our laptops despite them being able to do most of the things that our laptops can.

Moreover, when we take a break from our laptops, we can often be found on our phones, a habit which does nothing for our eyesight, or our memories.

When we use our phones whilst watching the television and feeding the dog, our mind isn’t focused therefore whatever we watch or read never makes it to our long-term memories, making it difficult for us to learn new things.

This constant stimulation also causes us to be more anxious as we are subconsciously frightened of missing something, despite the fact that whatever that something is may not actually be applicable to our lives, or cause us any enjoyment.

It even affects our social lives. When you go out, take a look around. How many people are at lunch with their friends with their phones on the table?

Sometimes we can get so carried away with our virtual lives that we are actually missing that face-to-face communication desperately needed by humans. But what can we do about it?

Get out (without your phone… or at least put it in your pocket!), set specified hours for laptop and smart tablet use and don’t go over them!

Unplug and get out of the house, and most importantly, make time for your family and friends without using your phone every 5 minutes… they’ll thank you for it!