It may have been a warmish October in places, but November?
We’re feeling the chill in the air and the cold, wet weather seems to have finally come upon us.
For many people this change is not a big deal.
This is particularly true for those that are young, fit and healthy.
However, for those with weakened immune systems and older adults (especially those over the age of 65), this change in the weather can lead to serious health conditions and health deterioration.
Yet there are some things that you can do to help prevent this!
 If you are older, make sure that you keep yourself warm. This can include wearing an extra layer, or even turning up the heating.
Heating your home can be expensive, but please, if you can, do, and if you can’t afford to, please ask for help.
It’s understandable that you might not want to, but not doing so can worsen conditions such as arthritis and isn’t very good for your circulation either.
 Make sure that you’re getting enough water! It’s really easy to let this one slip by in the winter, particularly when it’s cold outside and you keep the water in the fridge! However, it’s still important.
Drinking water will not only help keep your skin from getting dry, but it will also help keep your body healthy.
Your body cannot do anything without water, so give it a helping hand.
 Try to pioneer a healthy lifestyle. It’s even more important in the winter to fuel yourself on healthy foods and to partake in regular exercise.
Both of these things help to boost your immunity and will help you when it comes to fighting off those nasty bugs, colds and flu’s that travel around.
Most importantly, don’t forget to look after those close to you.
If you know an elderly person that lives on there own, please check on them and make sure that they are ok.